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    <title>一个慢跑减肥计划</title>
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    <pubDate>2008-09-13</pubDate>
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    <title>自行车减肥方案</title>
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    <pubDate>2008-09-13</pubDate>
    <category>骑车减肥</category>
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    <title>单车 下半身肥胖的克星</title>
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    <pubDate>2008-09-12</pubDate>
    <category>骑车减肥</category>
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    <title>慢跑速效瘦身 方法要正确</title>
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    <pubDate>2008-09-12</pubDate>
    <category>跑步减肥</category>
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    <title>健康瘦身 软呼啦圈操</title>
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    <pubDate>2008-09-09</pubDate>
    <category>呼啦圈减肥</category>
    <author>秩名</author>
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    <title>走路也能疯狂减肥 三周就见瘦</title>
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    <pubDate>2008-09-09</pubDate>
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    <title>简单7招瑜伽 一起快乐塑身</title>
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    <pubDate>2008-09-07</pubDate>
    <category>瑜珈减肥</category>
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    <title>10分钟瑜伽减腰围</title>
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    <pubDate>2008-09-07</pubDate>
    <category>瑜珈减肥</category>
    <author>秩名</author>
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    <title>30分钟爆走 瘦腰、腹部狂有效！</title>
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    <pubDate>2008-07-30</pubDate>
    <category>步行减肥</category>
    <author>秩名</author>
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    <title>超速燃脂走路法 轻松减掉二十斤</title>
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    <pubDate>2008-07-17</pubDate>
    <category>步行减肥</category>
    <author>秩名</author>
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    <title>懒人减肥睡前运动最有效果</title>
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    <pubDate>2008-06-26</pubDate>
    <category>健美减肥</category>
    <author>秩名</author>
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    <title>利用跑步机疯狂甩肉技巧大公开</title>
    <link>/html/yd/pb/12412.html</link>
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    <pubDate>2008-06-26</pubDate>
    <category>跑步减肥</category>
    <author>秩名</author>
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    <title>走路小方法 减肥又保健</title>
    <link>/html/yd/bx/12407.html</link>
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    <pubDate>2008-06-26</pubDate>
    <category>步行减肥</category>
    <author>秩名</author>
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    <title>四种泳姿各有美体奇效</title>
    <link>/html/yd/yy/12393.html</link>
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    <pubDate>2008-06-09</pubDate>
    <category>游泳减肥</category>
    <author>秩名</author>
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    <title>TOP6超燃脂球类运动大比拼</title>
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    <pubDate>2008-06-03</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
    <comments>怎样减肥-如何减肥-减肥瘦身网</comments>
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    <title>睡前1分钟 完美下半身</title>
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    <pubDate>2008-05-30</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
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    <title>2周减8斤必胜十三式（组图）</title>
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    <pubDate>2008-05-30</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
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    <title>零星运动比常规运动减肥效果更好</title>
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    <pubDate>2008-05-30</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
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    <title>中老年减肥的运动处方</title>
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    <pubDate>2008-05-30</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
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    <title>运动减肥的方法和成效（独家）</title>
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    <pubDate>2008-05-19</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
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    <title>清晨仅五分钟 舒爽一整天</title>
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    <pubDate>2008-05-08</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
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    <title>乐活 慢跑打造出性感双腿</title>
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    <pubDate>2008-05-08</pubDate>
    <category>跑步减肥</category>
    <author>秩名</author>
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    <title>拳击：美丽女人的中性运动</title>
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    <pubDate>2008-05-08</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
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    <title>赶走赘肉的好方法跳绳</title>
    <link>/html/yd/ts/12348.html</link>
    <description></description>
    <pubDate>2008-05-08</pubDate>
    <category>跳绳减肥</category>
    <author>秩名</author>
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    <title>奥运年健康跑出健康美</title>
    <link>/html/yd/pb/12347.html</link>
    <description></description>
    <pubDate>2008-05-08</pubDate>
    <category>跑步减肥</category>
    <author>秩名</author>
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    <title>瘦身奇法 3倍燃脂肪只需12秒运动</title>
    <link>/html/yd/12337.html</link>
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    <pubDate>2008-05-08</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
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    <title>3个月瘦48斤 网友MM健康跑步减肥法</title>
    <link>/html/yd/pb/12278.html</link>
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    <pubDate>2008-04-30</pubDate>
    <category>跑步减肥</category>
    <author>秩名</author>
    <comments>怎样减肥-如何减肥-减肥瘦身网</comments>
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    <title>最利于秋冬减肥的几种运动</title>
    <link>/html/yd/12271.html</link>
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    <pubDate>2008-04-28</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
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    <title>简单拉伸 让减肥事半功倍</title>
    <link>/html/yd/jm/12263.html</link>
    <description></description>
    <pubDate>2008-04-28</pubDate>
    <category>健美减肥</category>
    <author>秩名</author>
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    <title>1周塑形操 拥有魔鬼身材</title>
    <link>/html/yd/jm/12258.html</link>
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    <pubDate>2008-04-28</pubDate>
    <category>健美减肥</category>
    <author>秩名</author>
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    <title>OL亲睐“慢运动”健身</title>
    <link>/html/yd/jm/12250.html</link>
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    <pubDate>2008-04-28</pubDate>
    <category>健美减肥</category>
    <author>秩名</author>
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    <title>修身美体6大经典动作</title>
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    <pubDate>2008-04-23</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
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    <title>每月轻松瘦4斤的简单运动	</title>
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    <pubDate>2008-04-23</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
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    <title>只做仰卧起坐肚子会更大吗	</title>
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    <pubDate>2008-04-23</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
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    <title>减肥秘招之 呼拉圈新玩法</title>
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    <pubDate>2008-04-23</pubDate>
    <category>呼啦圈减肥</category>
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    <title>韩国MM最爱瘦身美体操</title>
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    <pubDate>2008-04-23</pubDate>
    <category>健美减肥</category>
    <author>秩名</author>
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    <title>新型瘦身运动 跑出新花样</title>
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    <pubDate>2008-04-19</pubDate>
    <category>跑步减肥</category>
    <author>秩名</author>
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    <title>散步三周实现美腿纤细梦想</title>
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    <pubDate>2008-04-19</pubDate>
    <category>步行减肥</category>
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    <title>学韩国MM：边看电视边做塑身体操</title>
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    <pubDate>2008-04-19</pubDate>
    <category>减肥运动</category>
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    <title>聪明健身 勾勒模特身材</title>
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    <description></description>
    <pubDate>2008-04-19</pubDate>
    <category>健美减肥</category>
    <author>秩名</author>
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    <title>大S减肥一丝不挂炼瑜伽</title>
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    <pubDate>2008-04-19</pubDate>
    <category>瑜珈减肥</category>
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    <title>韵律球塑身5招 玩转身材</title>
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    <pubDate>2008-04-19</pubDate>
    <category>减肥运动</category>
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    <title>最有效30分钟春季跑步减肥</title>
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    <pubDate>2008-04-14</pubDate>
    <category>跑步减肥</category>
    <author>秩名</author>
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    <title>瘦身走路七招 10分钟减2斤</title>
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    <pubDate>2008-04-14</pubDate>
    <category>步行减肥</category>
    <author>秩名</author>
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    <title>根据体形选择瘦身运动方式</title>
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    <pubDate>2008-04-14</pubDate>
    <category>减肥运动</category>
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    <title>跳绳 轻松跳出纤细小腿</title>
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    <description></description>
    <pubDate>2008-04-13</pubDate>
    <category>跳绳减肥</category>
    <author>秩名</author>
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    <title>放松肌肉上班族的健身妙招</title>
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    <description></description>
    <pubDate>2008-04-12</pubDate>
    <category>健美减肥</category>
    <author>秩名</author>
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    <title>解脱裸健身 够胆你就裸</title>
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    <description></description>
    <pubDate>2008-04-12</pubDate>
    <category>健美减肥</category>
    <author>秩名</author>
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    <title>每天简单4招 轻减下半身</title>
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    <description></description>
    <pubDate>2008-04-10</pubDate>
    <category>减肥运动</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
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    <title>办公室里OL的简单瑜伽</title>
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    <pubDate>2008-04-08</pubDate>
    <category>瑜珈减肥</category>
    <author>秩名</author>
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