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<title>瘦背</title>
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<description>局部减肥  / 瘦背</description>
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<item>
    <title>强力甩掉背部赘肉健身球操</title>
    <link>/html/jb/b/12051.html</link>
    <description></description>
    <pubDate>2008-04-12</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>懒美人 二招丝袜美背秘招</title>
    <link>/html/jb/b/11772.html</link>
    <description></description>
    <pubDate>2008-04-06</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>练出你滑溜溜迷人美背</title>
    <link>/html/jb/b/10906.html</link>
    <description></description>
    <pubDate>2008-04-01</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>http://www.jfssw.com</comments>
</item>
<item>
    <title>美丽曲线 别忽略你的背</title>
    <link>/html/jb/b/10905.html</link>
    <description></description>
    <pubDate>2008-04-01</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>健身操之胸部和背部</title>
    <link>/html/jb/b/10904.html</link>
    <description></description>
    <pubDate>2008-04-01</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>曲线美肩小运动</title>
    <link>/html/jb/b/10903.html</link>
    <description></description>
    <pubDate>2008-04-01</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>我要消除背部肥肉！</title>
    <link>/html/jb/b/10902.html</link>
    <description></description>
    <pubDate>2008-04-01</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>让你的背部更纤瘦</title>
    <link>/html/jb/b/10901.html</link>
    <description></description>
    <pubDate>2008-04-01</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>绝对回头率点亮背部风情</title>
    <link>/html/jb/b/10900.html</link>
    <description></description>
    <pubDate>2008-04-01</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>塑造你的完美“背”景</title>
    <link>/html/jb/b/10899.html</link>
    <description></description>
    <pubDate>2008-04-01</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>你想“背”受关注吗？</title>
    <link>/html/jb/b/10898.html</link>
    <description></description>
    <pubDate>2008-04-01</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>给上半身胖妞支的减肥招</title>
    <link>/html/jb/b/8879.html</link>
    <description></description>
    <pubDate>2008-03-29</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>打造动人的背部线条</title>
    <link>/html/jb/b/7471.html</link>
    <description></description>
    <pubDate>2008-03-13</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>背部健美--目标是“V”体形</title>
    <link>/html/jb/b/7468.html</link>
    <description></description>
    <pubDate>2008-03-13</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>你的美背滑溜溜吗</title>
    <link>/html/jb/b/7451.html</link>
    <description></description>
    <pubDate>2008-03-13</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>回头远望练脊柱</title>
    <link>/html/jb/b/6963.html</link>
    <description></description>
    <pubDate>2008-03-05</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>美背三部曲 窈窕塑身操</title>
    <link>/html/jb/b/6961.html</link>
    <description></description>
    <pubDate>2008-03-05</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>背影迷倒男人只需三步</title>
    <link>/html/jb/b/6039.html</link>
    <description></description>
    <pubDate>2008-02-27</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>mm小动作拉伸拯救脊柱</title>
    <link>/html/jb/b/5496.html</link>
    <description></description>
    <pubDate>2008-02-20</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>http://www.jfssw.com</comments>
</item>
<item>
    <title>有效减少背部脂肪的方法</title>
    <link>/html/jb/b/5406.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>快速瘦背操 告别虎背熊腰</title>
    <link>/html/jb/b/5405.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>减背部赘肉又治便秘的动作</title>
    <link>/html/jb/b/5404.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>懒美人的坐式丝袜瘦背私招</title>
    <link>/html/jb/b/5403.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>五个动作美化你的背部曲线</title>
    <link>/html/jb/b/5402.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>三组动作 两周减掉背部赘肉</title>
    <link>/html/jb/b/5401.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>美丽性感背膀　挺起来</title>
    <link>/html/jb/b/5400.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>挺直美背的简单体操</title>
    <link>/html/jb/b/5399.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>塑造美人背三级操图示</title>
    <link>/html/jb/b/5398.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>清凉一夏 轻松“背多分”</title>
    <link>/html/jb/b/5397.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>完善曲线的背部提升运动</title>
    <link>/html/jb/b/5396.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>练出你的滑溜溜迷人美背</title>
    <link>/html/jb/b/5395.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>十个舒缓背部压力的运动</title>
    <link>/html/jb/b/5394.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>爽背在美丽中形成</title>
    <link>/html/jb/b/5393.html</link>
    <description></description>
    <pubDate>2008-02-19</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>划出美丽的背后风景</title>
    <link>/html/jb/b/5392.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>挺背增强你的气质</title>
    <link>/html/jb/b/5391.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>留念那难忘的背影</title>
    <link>/html/jb/b/5390.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>推倒压在你背上的脂肪</title>
    <link>/html/jb/b/5389.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>划过一道靓丽的背后风景</title>
    <link>/html/jb/b/5388.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>挺直的背部让你气度非凡</title>
    <link>/html/jb/b/5387.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>拥有美好的背后风景</title>
    <link>/html/jb/b/5386.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>练就一顺到底的美背</title>
    <link>/html/jb/b/5385.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>六套加强背部力量的方法</title>
    <link>/html/jb/b/5384.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>拥有流线型的背</title>
    <link>/html/jb/b/5383.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>背部健美</title>
    <link>/html/jb/b/5382.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>矫正圆背</title>
    <link>/html/jb/b/5381.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>窈窕身材从后背开始</title>
    <link>/html/jb/b/5380.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>露出你的性感双肩</title>
    <link>/html/jb/b/5379.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>直挺加曲线 锻炼换美背</title>
    <link>/html/jb/b/5378.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>瘦身美人的肩背练习</title>
    <link>/html/jb/b/5377.html</link>
    <description></description>
    <pubDate>2008-02-14</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>减肥瘦身网</comments>
</item>
<item>
    <title>胸部和背部的锻炼</title>
    <link>/html/jb/b/973.html</link>
    <description>胸部练习 动作一：COLOR=RED]这个姿势要求腰背部紧贴台阶凳，以保护下背部]。两手各握一哑铃，手掌向前，关节冲上。手握哑铃向胸部两侧伸出，高于身体。注意手腕要直，与手成一直线。肘部要刚好低于台阶凳。 垂直向上伸出哑铃，两臂完全伸展，同手腕、两肘与两肩成一直</description>
    <pubDate>2008-01-28</pubDate>
    <category>瘦背</category>
    <author>秩名</author>
    <comments>http://www.jfssw.com</comments>
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